We believe that the most accurate information is found directly in the scientific source. Lifestyle changes can make a big difference for most people and may prevent heart disease and stroke.SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. If you have high cholesterol or low HDL levels, take steps to increase HDL cholesterol such as eating right, exercising regularly, and not smoking. People with abnormal lipid panels, or who have other risk factors, may need more frequent cholesterol tests. Overall, though, people who have low HDL cholesterol will have greater risk of developing heart disease than people with high HDL levels.Įxperts recommend follow-up cholesterol testing every five years for most people. ![]() And people with low HDL levels can have healthy hearts. ![]() People with normal HDL cholesterol can have heart disease. Diabetes, smoking, high blood pressure, obesity, and genetics are all important as well.īecause so many factors contribute to heart disease, cholesterol isn't everything. Remember that multiple factors besides cholesterol contribute to heart disease. In certain cases, your doctor may recommend medication to improve your cholesterol level. Besides improving HDL levels, avoiding obesity reduces risk for heart disease and multiple other health conditions. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: What Can I Do if my HDL Cholesterol Level Is Low? In general, people with high HDL are at lower risk for heart disease.
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